Saturday, October 17, 2009

My Morning Weigh-In

I weigh myself nearly every morning. After weighing in, I enter my weight into my Fitday account before entering my food plan for the day. After entering my new weight this morning, I received the following message:

Your BMI is: 24.9
A BMI between 18.5 and 25 is considered healthy.
The healthy weight range for your height is 107.8 - 145.6.
Your weight is within the healthy range.

I have no words...

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